Whilst the days are certainly starting to get longer, a ready made breakfast to start your day is never a bad idea
Overnight oats are the perfect thing to kick start your day and have so many added benefits. This includes things like being high in fibre to being a good source of protein. They are also what is known as a slow-release carbohydrate meaning they help you feel full for longer and don’t cause a blood sugar level spike like other types of carbs.
Overnight oats do exactly what they say on the tin in that they are prepared the night before meaning you have a quick go-to brekkie in the morning. Pretty much anything goes ingredients-wise, once you have the basics, which are :
From here anything goes be it fresh fruit, seeds, natural sweeteners, nut butters, absolutely anything to give you the get-up and go.
For Pb & J Overnight Oats
For easy no added sugar jam recipe follow this link
Once you have this made grab yourself a mason jar, or similar pyrex jar with a lid, and combine all the above ingredients. Make sure everything is mixed thoroughly and oats are fully covered.
Place your jar in the fridge and chill for at least 2 hours but preferably overnight.
To serve top with a bit more peanut butter and or jam plus a couple of slices of banana. This can also be heated up in the microwave if it really is just a bit too cold out.
And that’s it! Lovely, easy, and filling.
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