Fanta Sweet & Sour Pork

By Mariella Forte | 17 May 2018 | RECIPES

This dish will make you see fizzy drinks in a totally different way!

FOR THE PORK – Serves 4 (291 calories | 6g fat (2g sat fat) | 10g sugar per serving)

You will need:

  • 500g pork fillet, cut into chunks
  • 1 medium brown onion, finely diced
  • 2 cloves of garlic
  • 100g mushrooms, diced
  • 2 thick slices of pineapple, diced (optional)
  • 1 red pepper and 1 yellow one, thinly sliced
  • 200g carton passata
  • 330ml can Diet Fanta
  • 1 tbsp balsamic vinegar
  • splash of Worcestershire sauce
  • Coriander (optional)
  • Salt and pepper to taste

STEP 1: Brown your pork, garlic, onions and peppers in a deep frying pan in low cal cooking spray.

STEP 2: Add in the pineapple, passata, Fanta, balsamic vinegar and Worcestershire sauce and cook on a low heat reducing the sauce to a lovely sticky texture (min. 2 hours)

STEP 3: Season to taste, and sprinkle with coriander. Serve with rice.

P.S. Top tip: Toss in a load of miniature veggies if you’re making this for a dinner party. Can also be made with chicken.

– This recipe was donated by Joely Moorcroft. Win £20 if we publish your recipe. Submit your healthy recipe to [email protected]

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