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Easy Overnight Oats

Whilst the days are certainly starting to get longer, a ready made breakfast to start your day is never a bad idea

Overnight oats are the perfect thing to kick start your day and have so many added benefits. This includes things like being high in fibre to being a good source of protein. They are also what is known as a slow-release carbohydrate meaning they help you feel full for longer and don’t cause a blood sugar level spike like other types of carbs.

Overnight oats do exactly what they say on the tin in that they are prepared the night before meaning you have a quick go-to brekkie in the morning. Pretty much anything goes ingredients-wise, once you have the basics, which are :

  • Oats, naturally, but make sure to get rolled oats.
  • Milk, this can of course be a plant-based milk

From here anything goes be it fresh fruit, seeds, natural sweeteners, nut butters, absolutely anything to give you the get-up and go.

  • Difficulty: Easy
  • Time: 15 mins
  • Servings: 1
  • Calories: 242
  • Dairy Free
  • No added sugar
  • Source of fibre
  • Sugar alternatives
  • Vegan
  • Vegetarian

Ingredients

For Pb & J Overnight Oats

  • 100 grams rolled oats
  • 2 large tablespoons of your favourite unsweetened peanut butter
  • 1 tablespoon of our easy jam recipe (see link below)
  • 1/2 tablespoon of chia seeds
  • 300ml of plant based milk
  • 1 tsp of agave if needed

Instructions

Step 1:

For easy no added sugar jam recipe follow this link

Once you have this made grab yourself a mason jar, or similar pyrex jar with a lid, and combine all the above ingredients. Make sure everything is mixed thoroughly and oats are fully covered.

Step 2:

Place your jar in the fridge and chill for at least 2 hours but preferably overnight.

Step 3:

To serve top with a bit more peanut butter and or jam plus a couple of slices of banana. This can also be heated up in the microwave if it really is just a bit too cold out.

And that’s it! Lovely, easy, and filling.

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